Post Natal Exercise 

Post Natal Exercise with Gemma

Post-natal fitness sessions play a vital role in a mother’s postpartum recovery, addressing not only physical health but also emotional and mental well-being. Take the first step of your recovery, learn to exercise safely just 6 weeks after birth, and exercise with baby too! Sessions run by Gemma Shaw, qualified and experienced in pre and post-natal exercise.

 

Every Thursday 11am – 12pm

Fleetwood YMCA New Dance Studio, FY7 6JL

£3 per session

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