Post Natal Exercise 

Post Natal Exercise with Gemma

Post-natal fitness sessions play a vital role in a mother’s postpartum recovery, addressing not only physical health but also emotional and mental well-being.

Take the first step of your recovery, learn to exercise safely just 6 weeks after birth, and exercise with baby too! Sessions run by Gemma Shaw, qualified and experienced in pre and post-natal exercise.

 

Every Tuesday 1.30pm - 2.30pm 

Larkholme Community Centre, Cartmel Avenue, Fleetwood FY7 8NF

£3 per session

No booking required 

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