Get Moving, Get Involved: There’s Something for Everyone!
We all know the benefits of being more active but when did you last take part in an activity class? Maybe you've never really been into fitness or being more active but would like to try it and feel ready to take that first step? The great news is—no matter your age, ability, or fitness level—there’s an activity out there for you!
Many people hesitate to get involved in being more active because they believe they aren’t fit enough or that no suitable options exist for them. But the truth is, there are plenty of inclusive and fun ways to get moving that fit all abilities, right here in Wyre.
One person who’s been making a real difference is Julie Brooks, winner of The Activating Communities Individual Award. Julie is an inspirational figure in Wyre who works tirelessly to support people's health, fitness, rehabilitation, and mental well-being. Her selfless dedication to helping others shines through in everything she does, and she makes sure everyone feels welcome in her classes—regardless of their ability or health challenges.
Julie holds a wide range of qualifications, ensuring that the classes she offers are professionally tailored for the people she helps. Whether you're living with diabetes, dealing with mental health issues, have special educational needs, or are going through menopause, Julie has the expertise to support you. She also offers free classes for cancer patients and runs specially designed programs for people who are blind, partially sighted, or facing debilitating conditions.
One of the sessions Julie has to offer is her Retro Ravers class, where participants of all ages and abilities can enjoy exercising to music, whether they’re sitting or standing. If you’re looking for something lower impact, she also runs gentle exercise classes designed to aid recovery and rebuild strength, all tailored to individual needs. These classes aren’t about intense, high-energy workouts. Instead, they focus on fun, manageable movement that feels good and leaves you energised.
Julie’s classes are more than just a way to get more active—they’re a place to socialise and connect with others in your community. She emphasises that exercise should be enjoyable and inclusive, and she creates an atmosphere where everyone feels comfortable and supported.
Her work is a perfect example of what the Wyre Moving More strategy is all about, it encourages everyone to get up, out, and active to build a healthier and happier community. The goal is to make it easy for people of all abilities to get involved, promoting not only physical health but also a sense of community and well-being.
So, what are you waiting for? Julie’s classes are friendly, welcoming and encouraging. Don’t let fear or self-doubt hold you back from giving it a try—you might be surprised by how much you enjoy it. Get moving, get involved, and help create a healthier, happier community today!