Do you want to be more active?

Do you question how, when or where?

We have the answers you need right here.

Many people think being more active requires a gym membership or specialist equipment. But the good news is that moving more doesn’t mean going to the gym or setting up a dedicated workout space in your home. 

Gym memberships can be expensive and it’s often difficult to find the time to go. Additionally, not everyone has extra space at home for workout equipment. Exercise machines such as treadmills or exercise bikes are large and take up a lot of room, not to mention they can be expensive. 

So, instead, you can get moving more by adding small, practical movements to your daily routine without any extra costs or special equipment, and all within the comfort of your own home. 

Here are 5 easy ways to help you add a little bit more movement into your daily routine.

1. Squats While You Wait

When you’re waiting for the kettle to boil or while you are cooking, try doing a few squats. Squats are fantastic for strengthening your legs and can be done in small spaces. Start with a few reps, and over time, try to increase the number or intensity. Remember - Stand with your feet shoulder-width apart and your toes pointing slightly outward. Keep your back straight, bend your knees as if sitting back into a chair, and lower yourself in a controlled manner while pushing your hips back.

2. Two Trips Instead of One

When you are doing simple everyday tasks such as taking the laundry upstairs or bringing the shopping in from the car, instead of trying to carry it all at once, break it up into a few trips. This doubles the steps you’ll take and gives your body a little extra work out. 

3. Stretch While Watching TV

If you have a few minutes while watching TV, take advantage of this time to stretch. Sit on the floor or stand and stretch your arms, legs, and neck. These small movements help maintain flexibility, reduce stiffness, and can relieve tension that builds up over the day.

4. Calf Raises While Brushing Your Teeth

This simple activity is easy to incorporate into a daily habit. While brushing your teeth, rise up onto your toes, hold for a second, and then lower back down. Repeat this a few times. Calf raises strengthen your lower legs and improve balance, and they’re easy to do while multitasking.

5. Stand or Pace During Phone Calls

If you’re making a phone call, try standing up and pacing around while you talk. It’s an easy way to get in some extra steps and standing up rather than sitting encourages better posture and circulation.

Remember, moving more doesn’t have to cost money, take up space in your home or take up all of your free time. You can add small amounts of movement and exercise to your daily routine in your own home. After a while these 5 simple things will become a natural part of your routine. These small actions can make a big difference over time. Every step counts, so start today!