With the festive season comes a lot of food, drink, and cosy moments shared with family and friends, so it’s easy to feel like sticking with your usual active routines isn’t worth the effort. But Christmas can be an ideal time to keep moving without aiming for perfection or expecting massive results—just by focusing on consistency. 

Staying active, even in small ways, can help you feel energised, keep up your fitness levels, and make Christmas feel even more joyful. Have a look at some of the festive fun you can have, all while spreading cheer and keeping active along the way.

Kick off the Christmas season with ‘12 days of fitmass’

If you like the idea of staying on track with a bit of structure, why not try a ‘12 Days of Fitmass’ challenge? Set yourself a mini workout goal each day for 12 days in December leading up to Christmas. These don’t need to be long or intense—just some simple movements for example 10 minutes of stretching, a short walk, or a few sets of bodyweight exercises. This approach keeps you feeling accomplished and energised without the pressure of a strict workout routine.

Festive games 

Christmas naturally involves gathering with friends and family, which can be a perfect opportunity for some fun, light-hearted physical activities. Why not try festive party games? Not only does it get everyone up and moving, but it's a great way to create joyful memories together. Whether it is charades, a festive scavenger hunt, or even a dance-off to your favourite Christmas songs, they can all help to keep everyone active without it feeling like exercise.

Deliver some holiday cheer  

Another easy way to stay active can be as simple as delivering Christmas cards. Walking around to visit neighbours, friends, or family not only gets you out in the fresh air and adds some movement to your day, but it’s also a lovely way to combat loneliness—both for yourself and others. A quick chat on the doorstep can lift spirits, or you might even be invited in for a brew, making it an enjoyable, social, and active outing. You could also look at volunteering your time to help others, whether through local charities or community events, this is a wonderful way to stay connected, keep active and on your feet, all while brightening someone’s day. These small acts of kindness can spread warmth, positively impact your community, and help ease any feelings of loneliness you and others may have around Christmas. 

Stocking fillers for an active Christmas

How about something for the kids to keep them active especially while they are off school. Try adding something active to their Christmas stocking. Consider a small item that encourages movement and learning—like a skipping rope or even a pair of juggling balls. Not only does this give them a new skill to practice, but it also inspires them to stay active in a way that's fun and engaging. 

Despite the chaos that Christmas can bring, you can still stay active with small, simple choices. Staying fit over Christmas doesn’t require a strict routine, instead of aiming for perfection, focus on staying consistent with small bursts of movement and fun activities. Shifting your mindset from perfection to balance helps you enter the New Year feeling refreshed and ready. Enjoy the indulgence, embrace the cosiness, and find joy in staying active in fun and festive ways.