In today’s fast-paced world, finding time for exercise can be challenging. Between work, family responsibilities, and daily tasks, physical activity often takes a backseat. But what if staying active didn’t require carving out extra time? What if you could move more and improve your fitness while you work—whether at home or in the office?

Moving more while working is not only possible, but a lot simpler than you may think.

No matter your age or ability, small, everyday actions can add up to make a difference in your overall health and well-being. This is what Wyre Moving More is all about, we aim to help and encourage people to move more and increase physical activity levels across communities in Wyre.

You’re Already Moving More Than You Think

Many people don’t realise, but they already incorporate movement into their workday after all physical activity is just another term for moving the body. Every time you get up from your chair, get a drink from the kitchen or walk to the printer, you're engaging in physical activity.

Staying active doesn’t require intense workouts. With just a little awareness and a few simple changes, you can add more movement to your daily routine, no matter how busy you are.

Easy Ways to Keep Moving While You Work

Whether you work from home or in an office, there are many ways to stay active. Here are some easy, low-impact ideas to help you keep moving throughout the day:

1. Desk Stretches

Set aside a few moments through the day to stretch your arms, stretch your legs under the desk, or gently twist to release tension in your back. Simple stretches can help improve circulation, reduce stiffness, and refresh your energy levels.

2. Seated Leg Lifts

While seated, straighten one leg and hold it parallel to the floor for a few seconds, then lower it before repeating with the other leg. This easy exercise strengthens your leg muscles and keeps your blood flowing.

3. Chair Squats

Stand up from your chair without using your hands and sit back down, repeating several times through the day. This simple movement can be done in just a few minutes without interrupting your workflow.

4. Take the Long Route

When you need to walk somewhere, whether it’s to the printer, the bathroom, or the kitchen, take the long route. Adding a few extra steps here and there can quickly increase your daily step count without you even realising it.

5. Standing Desk or Walking and Talking

If possible, switch to a standing desk for part of the day. Or, where possible why not walk around the house or the office while taking a phone call. Walking while talking can also spark creativity and boost your mood.

6. Stretch Bands or Hand Grips

Keep a stretch band or hand grips at your desk to use during breaks. These tools can
help you build strength in your arms and hands while staying engaged in your work.

7. Walking Meetings

Walking meetings boost productivity and keep you active. Whether it's a one-on-one or a small group chat, taking discussions on the move adds energy to the workday. When possible, try suggesting a walk in the park instead of sitting in a meeting room—walking increases blood flow to the brain, enhancing problem-solving and sparking fresh ideas.

8. Active Travel - Walk or Cycle to work or to meetings

Try looking at your calendar, are there days when you could walk, cycle or take public transport to work as that often involves walking or cycling at either end of your journey. If not, could you walk to one of your meetings? Just looking at your diary and planning ahead could mean you get your activity or steps in for that day.

Another simple yet effective way to incorporate movement into your day is by taking a short walk during your break, before work or after work. A 10-15 minute stroll can work wonders for your physical health while also giving your mind a refresh. It’s an easy way to get some extra exercise, enjoy a change of scenery, and you will start feeling more focused and motivated. Check out different events in your community that you could get involved in here.

Small Actions Add Up

The key to staying active at work is not about finding large chunks of time for exercise. It’s about integrating movement into your day through small, consistent actions. Over time, these micro-movements can significantly impact your physical health, helping you feel more energised, productive, and focused.

Whether you're at home or in the office, these small adjustments can help you stay
active, no matter your age or ability.

Ready to Move More? Start Today!

Don’t wait for the perfect moment to get active—start where you are, right now.

Whetheryou’re at your desk, on a call, or taking a quick break, small changes can make a big difference. Discover the many ways that you can move more in Wyre.